Weigh In record (no journal entry) for 17 January 2015
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1048 kcal
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Fat: 22.28g | Prot: 160.12g | Carb: 44.14g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Splenda No Calorie Sweetener, Whole Milk, Safeway Broccoli and Cauliflower Winter Mix, Lilydale Chicken Breast Boneless Skinless. Dinner: Safeway Broccoli and Cauliflower Winter Mix, Smirnoff Ice Light, President's Choice Striploin Steak. Snacks/Other: Whole Milk, Splenda No Calorie Sweetener, Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello. more...
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steady weight
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