Weigh In record (no journal entry) for 28 March 2023
|
147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
2361 kcal
|
Fat: 75.73g | Prot: 156.40g | Carb: 261.73g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Stuffed Grape Leaves with Beef and Rice, Steamed or Boiled Calamari, Tre Stelle Feta Cheese, Legal Sea Foods Shrimp Risotto , Mashed Potato, Ruprecht Braised Lamb Shank in Rosemary Mint Sauce, Fried Battered Smelt, Sabra Roasted Red Pepper Humus , Mediterranean Plain Pita Bread. Snacks/Other: Ice Cream, Trader Joe's French Apple Tart, Senorial Sangria . more...
|
|
1979 kcal
|
Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 5.6 lb a week
|
Comments
congratulations to you Siegel
29 Mar 23 by member: buenitabishop
|
Thanks Buenita, it's always so nice to receive encouragement. You the best.
30 Mar 23 by member: Siegels
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|