Ian Fleming's Journal, 28 March 2023

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Weigh In record (no journal entry) for 28 March 2023

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2023:

782 kcal

Fat: 22.25g | Prot: 32.16g | Carb: 113.54g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Chilli Con Carne with Beans and Rice. more...

2284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 28 March 2023

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