Weigh In record (no journal entry) for 27 March 2023
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149.2 lb
Lost so far: 10.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1240 kcal
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Fat: 34.51g | Prot: 69.05g | Carb: 185.74g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Coffee (Brewed From Grounds). Lunch: Rockstar Inc Pure Zero Silver Ice (Can), Silk Unsweetened Soymilk, Premier Nutrition Cereal. Dinner: Tillamook Medium Cheddar Cheese, Beaver Deli Mustard, Best Foods Light Mayonnaise, Private Selection Sugar Free 100% Whole Wheat Bread. Snacks/Other: Blue Bunny Sweet Freedom Vanilla, Smucker's Sugar Free Caramel Syrup, PBfit Peanut Butter Powder , Granny Smith Apples, Joyride Gummy Worms, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 1.4 lb a week
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