Weigh In record (no journal entry) for 27 March 2023
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159.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1477 kcal
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Fat: 93.69g | Prot: 112.18g | Carb: 52.39g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Amylu White Cheddar Jalapeño Chicken Burger, Calavo Avocado. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Real Good Foods Bacon Wrapped Stuffed Jalapeños, Simply Protein Lemon Coconut Protein Bar. more...
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gaining 4.2 lb a week
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