Weigh In record (no journal entry) for 27 March 2023
|
115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1181 kcal
|
Fat: 48.19g | Prot: 68.44g | Carb: 118.37g.
Breakfast: Morning coffee, Sun-Maid Raisin Bread, Egg, Aqua de Jamaica (hibiscus ice tea), Premier Nutrition High Protein Shake - Vanilla. Lunch: Milk (Nonfat), The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Vanilla, Nasoya Organic Firm Tofu. Dinner: Olive Oil, Sprouts Farmers Market Seedsational Whole Grain Bread, Heinz Tomato Ketchup, Meat Loaf Made with Beef and Pork, Zucchini, Cabbage. more...
|
|
1506 kcal
|
Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|