Weigh In record (no journal entry) for 25 February 2023
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175.4 lb
Lost so far: 16.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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727 kcal
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Fat: 31.37g | Prot: 48.36g | Carb: 68.46g.
Breakfast: Harmony Farms Chicken Broth Reduced Sodium, Egg. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast, Dole Caesar Salad Kit. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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