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Well, I don’t know if it’s because I’m weighing myself 2 hours earlier than I do cause I put myself on an 8 hour sleep pattern ( started last night) I go to bed at 9pm and wake up at 5am now, today is my first day and the scale was Not in a good mood like I was 😕 it said that I Gained 1.3lbs from yesterday and I didn’t even got over my calorie intake and I drank all my ounces of water needed 😠 but my body feels Great and I can visually see a difference, I know not to rely on just the scale, so I must not dwell on what the stupid scale said… damn thing 😒
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211.1 lb
Lost so far: 12.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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337 kcal
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Fat: 14.91g | Prot: 32.63g | Carb: 20.51g.
Lunch: Dietz & Watson White American Cheese Slice, Joseph's Lavash Bread Honey Wheat, Mayonnaise , Bumble Bee Premium Tuna Solid White Albacore in Water. more...
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gaining 9.1 lb a week
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