Ian Fleming's Journal, 27 March 2023

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Weigh In record (no journal entry) for 27 March 2023

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2023:

1171 kcal

Fat: 37.44g | Prot: 62.38g | Carb: 142.09g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Scrambled Egg, Hovis Granary Wholemeal Bread. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 27 March 2023

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