NatashaChiara's Journal, 16 January 2015

219.2 lb Lost so far: 9.4 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 53.94g | Prot: 60.29g | Carb: 223.40g.   Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg Omelet or Scrambled Egg. Dinner: Arby's - Pepsi - Small, Classic Beef 'N Cheddar with Arby's Sauce (W/o red ranch), Arby's Curly Fries (Small), Arby's Cheddar Cheese Sauce (Side). Snacks/Other: Water, Fruitella Fruitella - Sweets, Great Value Peppered Beef Jerky, mrs t MRS T POTATO CH PIEROGIES. more...

2892 kcal

Activities & Exercise: Stationary Bike 12-16 MPH (Moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...