Weigh In record (no journal entry) for 16 January 2015
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167.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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964 kcal
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Fat: 9.93g | Prot: 84.43g | Carb: 139.19g.
Breakfast: Банан. Lunch: Банан, Куриное Филе. Dinner: Геркулес Овсяные Хлопья Традиционные. Snacks/Other: Optimum Nutrition Platinum Hydro Builder. more...
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losing 9.3 lb a week
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Litvinov Max's weight history
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