Weigh In record (no journal entry) for 16 January 2015
|
172.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1020 kcal
|
Fat: 32.69g | Prot: 53.21g | Carb: 128.17g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Olive Garden Macaroni & Cheese, premier protein Premier protein snack size. Dinner: Cheese Pizza. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyy36's weight history
|