Weigh In record (no journal entry) for 27 March 2023
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1144 kcal
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Fat: 31.17g | Prot: 46.02g | Carb: 171.89g.
Breakfast: 미역국, 닭가슴살, 칠갑 메밀면, 칠갑농산 모밀소스. Lunch: 벨라잼 딸기잼, 양배추, 사과, 오뚜기 하프 마요네즈, 삼립 로만밀식빵, 계란후라이, 맥도날드 (McDonald's) 케첩. Snacks/Other: 올리브영 갈릭버터 베이글칩, 스키피 땅콩버터 청크. more...
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steady weight
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