Weigh In record (no journal entry) for 26 March 2023
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158.4 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1456 kcal
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Fat: 79.74g | Prot: 112.71g | Carb: 88.10g.
Breakfast: Coffee, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Marcela Valladolid salsa verde, Mission Carb Balance Flour Tortilla, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Baked or Broiled Salmon, Kirkland Signature Spinach Salad with Poppyseed Dressing. Snacks/Other: Grapes. more...
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gaining 4.2 lb a week
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