Weigh In record (no journal entry) for 16 January 2015
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1059 kcal
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Fat: 29.04g | Prot: 139.38g | Carb: 66.64g.
Breakfast: Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Splenda No Calorie Sweetener, Whole Milk, Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Splenda No Calorie Sweetener, Whole Milk, Black Diamond Cheestrings Ficello, Old Dutch Restaurante Deli Rounds, Premier Protein High Protein Shake. more...
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losing 4.2 lb a week
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