Weigh In record (no journal entry) for 16 January 2015
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192.1 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1252 kcal
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Fat: 61.86g | Prot: 50.23g | Carb: 135.70g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Scrambled Egg (Liquid Mixture), Coffee with Cream. Lunch: Boiled Egg, Dole Shredded Lettuce, Ken's Steak House Fat Free Italian Dressing, Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: Skyline Chili Bowl of Crackers, T. Marzetti Light Classic Ranch Salad Dressing, Skyline Chili Buffalo Chicken Salad with No Dressing. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Skinny Cow Divine Filled Chocolates - Caramel, Lay's Oven Baked Original (Package), Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 0.5 lb a week
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