Ian Fleming's Journal, 26 March 2023

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Weigh In record (no journal entry) for 26 March 2023

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2023:

1539 kcal

Fat: 45.95g | Prot: 45.54g | Carb: 227.61g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Hot Cross Buns, Co-Op Sausage Rolls (225g). Dinner: Tesco Hot Cross Buns. Snacks/Other: Tea with Skimmed Milk, Sesame Snaps Sesame Snaps. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Ian Fleming's Journal, 26 March 2023

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