Zahana's Journal, 16 January 2015

138.7 lb Lost so far: 4.3 lb.    Still to go: 6.7 lb.    Diet followed 100%.

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940 kcal

Fat: 20.68g | Prot: 45.31g | Carb: 106.78g.   Breakfast: Clementines, Aldi Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Cherry Tomatoes, Olive Oil, Cucumber (with Peel), Tesco Red Pepper, Ainsley Harriott Lemon, Mint & Parsley Cous Cous. Dinner: Cucumber (with Peel), Cherry Tomatoes, Vinaigrette Dressing, Mixed Salad Greens, Marks & Spencer Lemon Sole Fillets. Snacks/Other: Aldi Scottish Rough Oatcakes, Coffee with Skim Milk, Tea with Skimmed Milk, Clementines, Coffee with Skim Milk. more...

2095 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...