Weigh In record (no journal entry) for 25 March 2023
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149.6 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1558 kcal
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Fat: 42.54g | Prot: 81.56g | Carb: 219.13g.
Breakfast: Silk Unsweetened Soymilk, Premier Nutrition Cereal, Coffee (Brewed From Grounds). Lunch: Trader Joe's English Cucumber, Publix Red Bell Pepper, Simple Truth Organic Baby Romaine, Tillamook Medium Cheddar Cheese, Beaver Deli Mustard, Best Foods Light Mayonnaise, Private Selection Sugar Free 100% Whole Wheat Bread. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Skinnygirl Poppyseed Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Strawberries , Mango, Nature Sweet Cherub Tomatoes, Fresh Selections Petite Carrots, Trader Joe's English Cucumber, Simple Truth Organic Baby Romaine. Snacks/Other: Bear Real Fruit Yo Yos, PBfit Peanut Butter Powder , Granny Smith Apples, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 0.5 lb a week
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