Weigh In record (no journal entry) for 25 March 2023
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157.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1747 kcal
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Fat: 115.96g | Prot: 131.72g | Carb: 43.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dole Southwest Salad Kit, Kirkland Signature Beef Wieners, Cheddar Cheese , Kirkland Signature Ground Sirloin & Loin of Beef Patties. Dinner: Butter , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Lucerne Mint Chocolate Chip Ice Cream Sandwich, Great Value Pepper Jack Cheese Sticks. more...
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gaining 2.8 lb a week
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