Weigh In record (no journal entry) for 25 March 2023
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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985 kcal
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Fat: 60.10g | Prot: 78.06g | Carb: 29.97g.
Breakfast: Smucker's Caramel Sundae Syrup, Nestle Milk Chocolate Morsels, Better Oats Oat Fit - Cinnamon Roll. Lunch: Great Value Chicken Breast Tenderloins, Hidden Valley The Original Ranch. Dinner: Subway Spicy Italian Salad. Snacks/Other: Snapple Kiwis Strawberry. more...
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losing 18.2 lb a week
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callmecolie's weight history
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