Ian Fleming's Journal, 25 March 2023

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Weigh In record (no journal entry) for 25 March 2023

200.0 lb Lost so far: 16.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2023:

1459 kcal

Fat: 50.54g | Prot: 54.56g | Carb: 193.24g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Prawn Crackers, Chinese Fried Rice, Boots Shapers Chinese Style Chicken Spring Roll. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 25 March 2023

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