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BabyYin
Journal
11 Jul 11
BabyYin's Journal, 11 July 2011
BabyYin's Profile
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Weigh In record (no journal entry) for 11 July 2011
256.0 lb
Lost so far:
99.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1325 kcal
Fat: 44.18g | Prot: 55.06g | Carb: 184.09g.
Breakfast:
coffee.
Lunch:
peanut butter sandwich, italian salad.
Dinner:
banquet chicken fried beef steak meal.
Snacks/Other:
refried beans w/chips, ice skim milk valilla frozen , power bar energy gel blasts, Special K Protein Meal Bar.
more...
4706 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Housework - 4 hours, Sleeping - 6 hours.
more...
losing 693.0 lb a week
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