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DrBHenderson
Journal
11 Jul 11
DrBHenderson's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
160.1 lb
Lost so far:
3.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1978 kcal
Fat: 47.41g | Prot: 118.70g | Carb: 313.64g.
Breakfast:
Brandon's Oatmeal #2.
Lunch:
quaker chewy, carbmaster yogurt, chicken santa fe smart ones.
Dinner:
PB2, light wheat bread.
Snacks/Other:
quaker chewy, kroger carbmaster yogurt.
more...
2897 kcal
Activities & Exercise:
Desk Work - 9 hours, Asylum: Strength + Insanity: Pure Cardio - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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DrBHenderson's weight history
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