Weigh In record (no journal entry) for 24 March 2023
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157.4 lb
Lost so far: 11.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1409 kcal
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Fat: 82.91g | Prot: 139.28g | Carb: 50.54g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Litehouse Foods Avocado Ranch, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Sogel Cioppino. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 4.2 lb a week
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