Weigh In record (no journal entry) for 15 January 2015
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219.0 lb
Lost so far: 9.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1611 kcal
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Fat: 79.59g | Prot: 68.26g | Carb: 159.05g.
Lunch: P.F. Chang's Spinach Stir-Fried with Garlic (Small), Great Value Bacon Cheeseburger. Dinner: P.F. Chang's Egg Drop Soup (Cup), Great Value Natural Colby Cheese, Egg Omelet or Scrambled Egg, Tai Pei Chicken Potstickers (Tai Pei), Tai Pei Chicken Spring Rolls (Ming Tsai). Snacks/Other: Water, Fruitella - Sweets, Milk Chocolate Bar with Almonds, Little Debbie Be My Valentine Cakes, Perrier Perrier Sparkling Natural Mineral Water, Tortilla Corn Chips. more...
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2978 kcal
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Activities & Exercise:
Elliptical (Warmup) - 5 minutes, weight training (light, machine, universal) - 20 minutes, Stationary Bike 12-16 MPH (Moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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