Ian Fleming's Journal, 24 March 2023

200.6 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 70.35g | Prot: 56.15g | Carb: 234.33g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Cheese Twist, Bananas. Dinner: Chilli Con Carne with Beans and Rice, Chilli Con Carne with Beans and Rice, Macarons. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...