Weigh In record (no journal entry) for 24 March 2023
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187.2 lb
Lost so far: 3.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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613 kcal
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Fat: 16.10g | Prot: 6.82g | Carb: 109.60g.
Breakfast: Golden Cloud Cappuccino Muffin, Woolworths Chocolate & White Chocolate Mousse Swirls. Lunch: Coca-Cola Coca-Cola (Bottle). more...
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losing 6.2 lb a week
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Thilesha's weight history
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