Weigh In record (no journal entry) for 11 July 2011
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348.5 lb
Lost so far: 61.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1872 kcal
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Fat: 102.71g | Prot: 93.60g | Carb: 146.44g.
Breakfast: Tortilla Chips (White Corn), chobani, Grapefruit (Pink and Red). Lunch: Fettuccini Noodles, Mozzarella & Roasted Garlic Chicken Sausage, Old World Style Flavored with Meat Pasta Sauce, Walnuts, Olives. Dinner: our family shredded mexican cheese, nacho cheese , sour cream, great value corn, lettuce, beef loin. more...
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3851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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