Weigh In record (no journal entry) for 15 January 2015
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1277 kcal
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Fat: 81.07g | Prot: 88.08g | Carb: 33.24g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Milk Chocolate Delight Shake, Aquafina Water (16.9 oz). Lunch: Soybean Imitation Mayonnaise, Red Tomatoes, Onions, StarKist Foods Solid White Albacore Tuna in Water, Celery, Green Peppers, Mustard, Aquafina Water (16.9 oz). Dinner: Great Value Asparagus Tips & Cuts, Aquafina Water (16.9 oz), Butter (Salted), Lettuce, Red Tomatoes, Great Value Buttermilk Ranch Dressing, Beef Steak. Snacks/Other: Chicken Broth, Bouillon or Consomme, Boiled Egg, Celery Stuffed with Cheese, Aquafina Water (16.9 oz), Atkins Endulge Chocolate Peanut Candies. more...
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losing 3.5 lb a week
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