Weigh In record (no journal entry) for 24 March 2023
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154.8 lb
Lost so far: 19.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2407 kcal
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Fat: 89.19g | Prot: 82.09g | Carb: 157.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Minced Beef (70% Lean / 30% Fat) , Sasko Low GI Honey & Oats. Dinner: Cheddar Cheese , Pork Chop (Lean Only Eaten), Avocados , Tomatoes. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Sprite Sprite Zero (Can), Oatmeal Biscuits . more...
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losing 0.2 lb a week
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