Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Krissyy36
Journal
15 Jan 15
Krissyy36's Journal, 15 January 2015
Krissyy36's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2015
173.6 lb
Lost so far:
0.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1147 kcal
Fat: 66.94g | Prot: 77.58g | Carb: 57.27g.
Breakfast:
Water (Bottled), Banquet Brown 'N Serve Original Sausage Links, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Wendy's Grilled Chicken Go Wrap, Water (Bottled), Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Great Value Broccoli & Cauliflower, Atkins Swedish Meatballs.
more...
2352 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Krissyy36's weight history
view complete history