Weigh In record (no journal entry) for 15 January 2015
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1044 kcal
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Fat: 24.75g | Prot: 133.00g | Carb: 78.35g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Whole Milk, Splenda No Calorie Sweetener, Old Dutch Restaurante Deli Rounds, Premier Protein High Protein Shake. more...
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losing 1.4 lb a week
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