Weigh In record (no journal entry) for 22 March 2023
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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542 kcal
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Fat: 35.60g | Prot: 37.62g | Carb: 14.17g.
Breakfast: Sam's Club Orange Bell Pepper, Margarine, Egg, Kroger CARBmaster Vanilla Yogurt (Container), Private Selection Black Forest Ham, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 3.5 lb a week
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