El Titán Encadenado's Journal, 23 March 2023

Ayunas.
203.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2023:
2209 kcal Fat: 59.13g | Prot: 153.25g | Carb: 257.94g.   Breakfast: Avena, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
gaining 3.1 lb a week

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