Ian Fleming's Journal, 23 March 2023

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Weigh In record (no journal entry) for 23 March 2023

201.3 lb Lost so far: 14.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2023:

966 kcal

Fat: 26.70g | Prot: 44.63g | Carb: 133.71g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Bananas. Dinner: Hard-Boiled Egg, Hovis Granary Wholemeal Bread. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 23 March 2023

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