Weigh In record (no journal entry) for 23 March 2023
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1259 kcal
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Fat: 54.55g | Prot: 41.22g | Carb: 154.41g.
Breakfast: 삼립 로만밀식빵, 곰곰 구운아몬드, 벨라잼 딸기잼, 스키피 땅콩버터 청크, 계란후라이. Lunch: 피자, 감자 튀김. Snacks/Other: 사과. more...
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gaining 7.7 lb a week
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