Weigh In record (no journal entry) for 22 March 2023
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158.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1390 kcal
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Fat: 104.73g | Prot: 77.48g | Carb: 52.63g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Lawry's Taco Spices & Seasonings, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Coffee, Egg, Marcela Valladolid salsa verde, Mission Carb Balance Flour Tortilla. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Litehouse Foods Avocado Ranch, Calavo Avocado, Trader Joe's Boneless Beef Rib Eye Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Great Value Snack Colby & Monterey Jack Cheese. more...
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gaining 2.8 lb a week
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