Weigh In record (no journal entry) for 22 March 2023
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276.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1448 kcal
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Fat: 77.52g | Prot: 58.72g | Carb: 158.37g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Skippy Creamy Peanut Butter, Better Oats Oat Fit - Cinnamon Roll. Lunch: Grandma Sycamore's Sprouted Wheat Bread, Costco Gourmet Chocolate Chunk Cookies, Eggland's Best Large Grade A Eggs, 2% Fat Milk. Dinner: Habit Burger Teriyaki Charburger, Habit Burger Caesar Salad. Snacks/Other: V8 Berry Blend. more...
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losing 6.3 lb a week
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callmecolie's weight history
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