Ian Fleming's Journal, 22 March 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:

1469 kcal

Fat: 38.29g | Prot: 55.36g | Carb: 224.27g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Bananas. Dinner: Heinz Baked Beans, Hovis Granary Wholemeal Bread. Snacks/Other: Sesame Snaps Sesame Snaps, Sesame Snaps Sesame Snaps. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 22 March 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history