Weigh In record (no journal entry) for 22 March 2023
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189.4 lb
Lost so far: 0.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1485 kcal
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Fat: 83.97g | Prot: 55.95g | Carb: 128.87g.
Breakfast: Grapefruit (Pink and Red and White) , Yum Yum Smooth Peanut Butter, Sasko Brown Toast. Lunch: Mayonnaise , Mayfair Smoked Mussels in Cottonseed Oil, Bakers Provita. Dinner: Woolworths Spinach & Ricotta Cannelloni. Snacks/Other: Woolworths Chocolate & White Chocolate Mousse Swirls. more...
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gaining 0.6 lb a week
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