Weigh In record (no journal entry) for 20 March 2023
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160.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1206 kcal
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Fat: 88.95g | Prot: 78.78g | Carb: 18.03g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Snack Colby & Monterey Jack Cheese. Dinner: Jimmy Dean Regular Pork Sausage , Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, 2% Fat Milk, Scrambled Egg , Hatch Diced Green Chiles. Snacks/Other: Lucerne Cheese Sticks - Colby Jack, Sugar, Coffee, Coffee-Mate Original Powder Creamer, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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gaining 5.6 lb a week
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