Weigh In record (no journal entry) for 14 January 2015
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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801 kcal
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Fat: 17.73g | Prot: 132.83g | Carb: 34.24g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Safeway Broccoli and Cauliflower Winter Mix, Lilydale Chicken Breast Boneless Skinless. Dinner: Mushrooms , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Splenda No Calorie Sweetener, Whole Milk, Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello. more...
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losing 2.8 lb a week
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