Zahana's Journal, 14 January 2015

140.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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885 kcal

Fat: 28.54g | Prot: 60.13g | Carb: 98.62g.   Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats, Clementines. Lunch: Cherry Tomatoes, Olive Oil , Cucumber (with Peel) , Tesco Red Pepper, Brown Rice (Long-Grain, Cooked) . Dinner: Aldi Reduced Fat Creme Fraiche, Broccoli, Mushrooms, Onions, Chicken Breast Meat, Sainsbury's Baby New Potatoes. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk, Co-Op Truly Irresistible Wiltshire Cured Ham. more...

1907 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...