Ian Fleming's Journal, 21 March 2023

201.3 lb Lost so far: 14.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 48.64g | Prot: 55.98g | Carb: 169.00g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tea with Skimmed Milk, Butter, Soreen Original Malt Loaf. Dinner: Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Hovis Granary Wholemeal Bread. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...