Weigh In record (no journal entry) for 14 January 2015
|
135.6 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1260 kcal
|
Fat: 39.34g | Prot: 95.48g | Carb: 135.10g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fudge Bars, Tea with Milk, Whole Wheat Bread. Lunch: Special K Vanilla Almond Cereal, Chef's Salad. Dinner: Whole Milk, Whey Protein Powder - Vanilla. Snacks/Other: Coffee, Banana. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|