Weigh In record (no journal entry) for 21 March 2023
|
136.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1435 kcal
|
Fat: 59.12g | Prot: 90.30g | Carb: 143.16g.
Breakfast: 바디랩 순수두유, 삼립 로만밀 통밀식빵 (93g), 사과, 계란후라이. Lunch: 백설 박력분, 데리야끼 소스, 계란후라이, 오징어숙회, 오뚜기 하프 마요네즈, 양배추볶음. Dinner: 닭가슴살, 미역국, 햇반 현미쌀밥. Snacks/Other: 스키피 땅콩버터 청크, 셀렉스 웨이프로틴파우더(초콜릿). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|