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Today is the day no more playing with myself. I know how to do it and it’s time to stick with it on myself chose to do a alkaline lifestyle, and I am going to stick with it after going through cancer I discover that the alkaline way of living is best for me a lot of high pH foods, the Dr. Sebi way of eating. I really enjoy it but I do have my moments where I backslide so today I told myself there is no looking back and I’m going to keep you guys every step of the way because I know this app really works for me.
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245.6 lb
Lost so far: 11.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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