Weigh In record (no journal entry) for 20 March 2023
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278.4 lb
Lost so far: 7.4 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1614 kcal
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Fat: 59.91g | Prot: 80.06g | Carb: 192.61g.
Breakfast: Fried Egg, Kentucky Legend Hickory Smoked Ham Steak. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Subway 12" Italian BMT. Snacks/Other: AriZona Beverage Mucho Mango. more...
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losing 10.5 lb a week
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callmecolie's weight history
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