Weigh In record (no journal entry) for 20 March 2023
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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611 kcal
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Fat: 32.72g | Prot: 32.74g | Carb: 47.54g.
Breakfast: Omelete ou Ovos Mexidos, Nestlé Iogurte Natural Integral, Canastra Queijo, Sabor da Terra Semente de Chia. Lunch: Arroz Branco (Cozido). more...
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steady weight
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Aline Lataro de Souza's weight history
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